- See more at: http://blogtimenow.com/blogging/automatically-redirect-blogger-blog-another-blog-website/#sthash.FAKOYWxZ.dpuf Simply Rice and Beans: Black and Cannellini Beans Salad

Sunday, September 1, 2013

Black and Cannellini Beans Salad

This Black and Cannellini Bean Salad is a really nice side to any dish.  Eat it alone or with your favorite protein. The combination of the beans with the grilled corn and grilled veggies is very flavorful.  



This is my favorite bean salad, it's just delicious!!


I grilled the corn and the veggies on a stove top grill, so even in the winter you are able to put this salad together and enjoy it. 

Ingredients
 
1-15 oz can of black beans rinsed
1-15 oz can of Cannellini beans rinsed
2 corn on the cob
1 cup cherry tomatoes cut in half
1 red pepper sliced
1 med size onion cut into 1/4 inch slices
small cucumber cut into 1/4 inch slices
1/3 cup chopped cilantro
2 tbps of olive oil
juice of 1 lime
salt to taste

In a bowl mix together the black beans, cannellini beans, tomatoes, cucumber, and chopped cilantro.  Set aside.  Brush the corn, onions and red peppers with one tbsp of olive oil.  Cook the corn on the grill for about 12 minutes, until lightly charred.  Turning a couple of times on all sides.

Grill the onions and red peppers for 6 minutes, until lightly charred.  Turning after 3 minutes.  Let cool for a few minutes.  Cut kernels from cob and coarsely chop the onions and peppers. Add to the beans mixture. Finish with one tbsp of olive oil, lime juice and salt.  Combine well.  Enjoy!!

No comments:

Post a Comment